protein needs
Protein is an important macronutrient for the human body. Many popular fad diets (Keto, Atkins, South Beach, etc.) recommend very high protein intakes (as high as 2.0 – 2.5 grams of protein/kilogram) and low carbohydrate intakes. After you read Chapter 6, please discuss:
- What drawbacks a high protein diet may have on the kidneys and other organs of the body.
- What health conditions or situations might warrant a higher protein intake.
