First, please review the description of the Week Five Self-Management Project. You’ll want to identify a behavior in yourself that you’d like to change…this will be your target behavior. You’ll need to describe the behavior in clear terms so that you can measure the frequency/duration/etc. of this behavior when you’re determining your baseline data. (Remember, baseline data is data that describes those parameters of the behavior before you begin any type of intervention. i.e. How often do you exhibit this behavior each day?)
Write a 175-word summary on the target behavior in observable and measurable terms. Please note that this behavior must be one that you’ll exhibit multiple times per day in order to achieve the goals of the assignment. Include the methods that will be used to observe and acquire baseline data.